Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 160.7 mg |
| Sodium | 320.8 mg |
| Potassium | 1,198.0 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.2 g |
| Protein | 48.1 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 301.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 10.2 % |
| Copper | 21.4 % |
| Folate | 23.1 % |
| Iron | 32.9 % |
| Magnesium | 20.0 % |
| Manganese | 24.8 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 39.6 % |
| Riboflavin | 24.1 % |
| Selenium | 87.2 % |
| Thiamin | 20.1 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper and Tomato Dolma
View the full Bell Pepper and Tomato Dolma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper and Tomato Dolma
370 calories of Ground Turkey, (157.50 grams)
57 calories of Fred Meyer Brown Rice- Microwavable, (0.25 cup)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Tomato Paste, (0.06 cup)
6 calories of Garlic, (1.50 tsp)
5 calories of Parsley, (0.25 cup)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Bell Pepper and Tomato Dolma
370 calories of Ground Turkey, (157.50 grams)
57 calories of Fred Meyer Brown Rice- Microwavable, (0.25 cup)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Tomato Paste, (0.06 cup)
6 calories of Garlic, (1.50 tsp)
5 calories of Parsley, (0.25 cup)
0 calories of Cilantro, raw, (4 tbsp)
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