Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 20.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 147.4 mg
Sodium 468.4 mg
Potassium 124.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 13.6 g
Vitamin A 5.1 %
Vitamin B-12 4.8 %
Vitamin B-6 6.7 %
Vitamin C 1.9 %
Vitamin D 9.8 %
Vitamin E 13.4 %
Calcium 5.0 %
Copper 2.1 %
Folate 4.5 %
Iron 4.4 %
Magnesium 5.3 %
Manganese 23.2 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 11.1 %
Riboflavin 6.8 %
Selenium 0.3 %
Thiamin 3.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno with Spanish Rice College Cooking


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno with Spanish Rice College Cooking

133 calories of Colby and Monterey Jack Cheese shredded, (0.40 cup)

50 calories of Canola Oil, (0.40 tbsp)

44 calories of Brown Rice, medium grain, (0.20 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

9 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.20 oz)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Green Chiles (Whole), (1.20 oz)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.