Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 26.5 mg |
| Sodium | 1,423.6 mg |
| Potassium | 878.0 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.6 g |
| Protein | 13.3 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.0 % |
| Copper | 21.3 % |
| Folate | 21.8 % |
| Iron | 15.8 % |
| Magnesium | 11.0 % |
| Manganese | 46.2 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 30.3 % |
| Riboflavin | 20.2 % |
| Selenium | 15.7 % |
| Thiamin | 33.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Melon Veggie Soup
View the full Ham & Melon Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Melon Veggie Soup
117 calories of Pasta, cooked, (1.17 oz)
37 calories of Peas, frozen, (0.33 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Waxgourd, (chinese preserving melon), raw, (0.25 cup, cubes)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of Ham & Melon Veggie Soup
117 calories of Pasta, cooked, (1.17 oz)
37 calories of Peas, frozen, (0.33 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
20 calories of Onions, raw, (0.33 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Waxgourd, (chinese preserving melon), raw, (0.25 cup, cubes)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
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