Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.9 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 15.5 g |
| Vitamin A | 71.7 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.6 % |
| Copper | 1.5 % |
| Folate | 3.8 % |
| Iron | 2.5 % |
| Magnesium | 5.7 % |
| Manganese | 8.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 23.0 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Yogurt - Dietitians Eat Chocolate Too Blog
View the full Pumpkin Yogurt - Dietitians Eat Chocolate Too Blog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Yogurt - Dietitians Eat Chocolate Too Blog
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
45 calories of Pumpkin Pie Mix, canned, (0.16 cup)
Calories per serving of Pumpkin Yogurt - Dietitians Eat Chocolate Too Blog
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
45 calories of Pumpkin Pie Mix, canned, (0.16 cup)
Calories in Similar Recipes
- This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken...
- If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings...
- A quick and tasty smoothie that really fills you up
- Quiche the Oxygen Way!
- Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie!...
- Greek Yogurt is very high in protein
- The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It...
- The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like...
- This is a very nutritious and light and satisfying lunch, very portable and quick to fix
- A new flavor for grilled chicken. The yogurt marinade also makes the chicken incredibly juicy.
- Love this!!!!
- Quick and Easy, Tangy Pasta Salad. Great to go with any kind of grilled out meal
- I made my own version of a "cream sauce". Typically it is made of flour milk and sour cream. I subbed...