Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 7.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 188.1 mg
Sodium 648.3 mg
Potassium 229.2 mg
Total Carbohydrate 56.7 g
Dietary Fiber 3.4 g
Sugars 30.9 g
Protein 12.2 g
Vitamin A 8.5 %
Vitamin B-12 12.5 %
Vitamin B-6 7.6 %
Vitamin C 1.1 %
Vitamin D 17.9 %
Vitamin E 1.1 %
Calcium 19.7 %
Copper 7.1 %
Folate 20.8 %
Iron 19.4 %
Magnesium 5.0 %
Manganese 31.7 %
Niacin 11.5 %
Pantothenic Acid 3.2 %
Phosphorus 20.9 %
Riboflavin 26.8 %
Selenium 15.3 %
Thiamin 16.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in french toast

View the full french toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of french toast

132 calories of White Bread, (2 slice)

100 calories of Aunt Jemima Butter Lite Syrup, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Milk, 1%, (2 fl oz)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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