Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 365.4
Total Fat 17.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 395.8 mg
Potassium 229.5 mg
Total Carbohydrate 49.9 g
Dietary Fiber 4.1 g
Sugars 11.7 g
Protein 14.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 5.6 %
Copper 3.2 %
Folate 19.6 %
Iron 15.8 %
Magnesium 12.9 %
Manganese 7.6 %
Niacin 25.5 %
Pantothenic Acid 2.6 %
Phosphorus 12.0 %
Riboflavin 10.2 %
Selenium 4.0 %
Thiamin 13.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut butter & jelly sandwich

View the full Peanut butter & jelly sandwich Recipe & Instructions
Submitted by: 2ROADS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut butter & jelly sandwich

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

120 calories of Bread, Split Top Wheat, per slice, (2 serving)

56 calories of Jams, preserves, jelly, (1 tbsp)


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