Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 8.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 58.9 mg
Sodium 362.0 mg
Potassium 497.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.4 g
Sugars 0.5 g
Protein 29.0 g
Vitamin A 68.2 %
Vitamin B-12 8.2 %
Vitamin B-6 27.3 %
Vitamin C 25.7 %
Vitamin D 1.0 %
Vitamin E 13.4 %
Calcium 28.6 %
Copper 12.5 %
Folate 5.0 %
Iron 16.2 %
Magnesium 15.0 %
Manganese 15.7 %
Niacin 51.2 %
Pantothenic Acid 9.7 %
Phosphorus 32.0 %
Riboflavin 14.1 %
Selenium 28.1 %
Thiamin 8.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pear Salad (Cheddars)

View the full Roasted Pear Salad (Cheddars) Recipe & Instructions
Submitted by: KPETSCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pear Salad (Cheddars)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

56 calories of Parmesan Cheese, hard, (0.50 oz)

41 calories of Almonds, (0.25 oz (24 whole kernels))

40 calories of Pears, fresh, (0.50 cup slices)

20 calories of Green Giant Spring Mix Salad, (2 cup)

11 calories of Red Ripe Tomatoes, (3 cherry)


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