Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 58.9 mg |
| Sodium | 362.0 mg |
| Potassium | 497.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.5 g |
| Protein | 29.0 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 25.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.4 % |
| Calcium | 28.6 % |
| Copper | 12.5 % |
| Folate | 5.0 % |
| Iron | 16.2 % |
| Magnesium | 15.0 % |
| Manganese | 15.7 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.1 % |
| Selenium | 28.1 % |
| Thiamin | 8.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pear Salad (Cheddars)
View the full Roasted Pear Salad (Cheddars) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pear Salad (Cheddars)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
56 calories of Parmesan Cheese, hard, (0.50 oz)
41 calories of Almonds, (0.25 oz (24 whole kernels))
40 calories of Pears, fresh, (0.50 cup slices)
20 calories of Green Giant Spring Mix Salad, (2 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
Calories per serving of Roasted Pear Salad (Cheddars)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
56 calories of Parmesan Cheese, hard, (0.50 oz)
41 calories of Almonds, (0.25 oz (24 whole kernels))
40 calories of Pears, fresh, (0.50 cup slices)
20 calories of Green Giant Spring Mix Salad, (2 cup)
11 calories of Red Ripe Tomatoes, (3 cherry)
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