Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 163.3 mg |
| Sodium | 174.2 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.5 g |
| Protein | 12.7 g |
| Vitamin A | 118.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 8.1 % |
| Vitamin E | 2.4 % |
| Calcium | 14.6 % |
| Copper | 3.1 % |
| Folate | 7.5 % |
| Iron | 8.0 % |
| Magnesium | 4.0 % |
| Manganese | 17.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.3 % |
| Selenium | 11.1 % |
| Thiamin | 1.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheese cake
View the full Pumpkin Cheese cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheese cake
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Pumpkin Cheese cake
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Pumpkin, canned, without salt, (35.42 grams)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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