Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.9 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 107.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.1 % |
| Copper | 3.8 % |
| Folate | 16.9 % |
| Iron | 6.6 % |
| Magnesium | 3.4 % |
| Manganese | 5.3 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 126.1 % |
| Selenium | 10.9 % |
| Thiamin | 143.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan
View the full Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan
39 calories of Canola Oil, (0.02 cup)
22 calories of garbanzo flour, (0.04 cup)
19 calories of Vital wheat gluten, (5.21 grams)
15 calories of Beans, great northern, (0.07 cup)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)
5 calories of Canola Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soy sauce (tamari), (0.06 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Seitan
39 calories of Canola Oil, (0.02 cup)
22 calories of garbanzo flour, (0.04 cup)
19 calories of Vital wheat gluten, (5.21 grams)
15 calories of Beans, great northern, (0.07 cup)
13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.44 Tbspn)
5 calories of Canola Oil, (0.04 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soy sauce (tamari), (0.06 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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