Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 518.6 mg |
| Potassium | 650.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 5.2 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.7 % |
| Copper | 7.7 % |
| Folate | 11.3 % |
| Iron | 7.5 % |
| Magnesium | 9.7 % |
| Manganese | 15.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.0 % |
| Selenium | 3.5 % |
| Thiamin | 8.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Parmesan Oven Roasted Vegetables
View the full Italian Parmesan Oven Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Parmesan Oven Roasted Vegetables
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of Onions, raw, (0.17 small)
1 calories of Italian Seasoning: Good Seasons, (0.02 oz)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Garlic Powder, (0.17 serving)
Calories per serving of Italian Parmesan Oven Roasted Vegetables
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of Onions, raw, (0.17 small)
1 calories of Italian Seasoning: Good Seasons, (0.02 oz)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
0 calories of Garlic Powder, (0.17 serving)
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