Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 3.3 mg
Sodium 518.6 mg
Potassium 650.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.2 g
Sugars 1.9 g
Protein 5.2 g
Vitamin A 67.5 %
Vitamin B-12 1.0 %
Vitamin B-6 21.0 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 9.7 %
Copper 7.7 %
Folate 11.3 %
Iron 7.5 %
Magnesium 9.7 %
Manganese 15.5 %
Niacin 7.9 %
Pantothenic Acid 5.8 %
Phosphorus 12.7 %
Riboflavin 6.0 %
Selenium 3.5 %
Thiamin 8.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Parmesan Oven Roasted Vegetables

View the full Italian Parmesan Oven Roasted Vegetables Recipe & Instructions
Submitted by: CD6644536

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Parmesan Oven Roasted Vegetables

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)

5 calories of Onions, raw, (0.17 small)

1 calories of Italian Seasoning: Good Seasons, (0.02 oz)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)

0 calories of Garlic Powder, (0.17 serving)


No nutrition or calorie comments found.