Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 6.6 mg |
| Sodium | 49.6 mg |
| Potassium | 165.5 mg |
| Total Carbohydrate | 91.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 54.6 g |
| Protein | 10.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 5.7 % |
| Calcium | 13.9 % |
| Copper | 19.9 % |
| Folate | 1.6 % |
| Iron | 18.1 % |
| Magnesium | 9.7 % |
| Manganese | 70.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.5 % |
| Selenium | 2.1 % |
| Thiamin | 22.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal,fuit and nuts breakfast
View the full Oatmeal,fuit and nuts breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal,fuit and nuts breakfast
196 calories of Pecans, (1 oz (20 halves))
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
43 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.50 oz)
36 calories of Brown Sugar, (3 tsp brownulated)
Calories per serving of Oatmeal,fuit and nuts breakfast
196 calories of Pecans, (1 oz (20 halves))
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)
50 calories of Whole Milk / Vitamin D, (0.33 cup)
43 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.50 oz)
36 calories of Brown Sugar, (3 tsp brownulated)
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