Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 37.7 mg
Sodium 870.4 mg
Potassium 514.6 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.5 g
Sugars 4.5 g
Protein 18.6 g
Vitamin A 7.1 %
Vitamin B-12 5.4 %
Vitamin B-6 10.5 %
Vitamin C 7.5 %
Vitamin D 5.3 %
Vitamin E 0.7 %
Calcium 12.0 %
Copper 11.5 %
Folate 15.4 %
Iron 17.3 %
Magnesium 13.6 %
Manganese 20.9 %
Niacin 13.8 %
Pantothenic Acid 8.6 %
Phosphorus 18.6 %
Riboflavin 11.2 %
Selenium 14.9 %
Thiamin 7.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missa's Cajun Chicken & Bean Stew

View the full Missa's Cajun Chicken & Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missa's Cajun Chicken & Bean Stew

89 calories of Beans, white, (0.29 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Campbell's 98% fat free cream of mushroom soup, entire can, (0.17 serving)

23 calories of Green Beans French style canned, (0.58 cup)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Mushrooms, canned, (0.08 cup)


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