Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 429.3 mg |
| Sodium | 450.9 mg |
| Potassium | 673.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 16.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 23.2 % |
| Vitamin E | 40.3 % |
| Calcium | 9.7 % |
| Copper | 0.0 % |
| Folate | 38.9 % |
| Iron | 13.3 % |
| Magnesium | 5.0 % |
| Manganese | 15.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 35.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chives Omelette
View the full Chinese Chives Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chives Omelette
167 calories of Egg, fresh, whole, raw, (2 extra large)
124 calories of Canola Oil, (1 tbsp)
21 calories of Chinese Chives, raw, (100 gram(s))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chinese Chives Omelette
167 calories of Egg, fresh, whole, raw, (2 extra large)
124 calories of Canola Oil, (1 tbsp)
21 calories of Chinese Chives, raw, (100 gram(s))
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
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