Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 11.7 mg
Sodium 848.4 mg
Potassium 719.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 11.2 g
Vitamin A 51.1 %
Vitamin B-12 6.7 %
Vitamin B-6 11.8 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 17.0 %
Folate 18.7 %
Iron 22.0 %
Magnesium 9.5 %
Manganese 32.3 %
Niacin 31.2 %
Pantothenic Acid 5.0 %
Phosphorus 41.5 %
Riboflavin 53.2 %
Selenium 12.4 %
Thiamin 9.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Pasta Soup

View the full Bean & Pasta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Pasta Soup

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Chicken Broth, (5.50 fl oz)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic clove, (0.25 serving)

0 calories of Trader Joe's 21 Seasoning Salute, (0.25 tsp)


No nutrition or calorie comments found.