Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 21.6 mg |
| Sodium | 109.8 mg |
| Potassium | 70.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 20.2 g |
| Protein | 3.1 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.1 % |
| Copper | 4.2 % |
| Folate | 8.0 % |
| Iron | 7.1 % |
| Magnesium | 2.5 % |
| Manganese | 15.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.9 % |
| Selenium | 8.2 % |
| Thiamin | 9.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cranberry Bread and Muffins
View the full Pumpkin Cranberry Bread and Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cranberry Bread and Muffins
50 calories of Flour, white, (0.11 cup)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Butter, unsalted, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.18 serving)
6 calories of cranberries (fresh), (0.10 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Yogurt - Fage 0% Greek Strained (227g=1cup), (0.01 cup)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Morton Coarse Kosher Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.90 tsp)
Calories per serving of Pumpkin Cranberry Bread and Muffins
50 calories of Flour, white, (0.11 cup)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Butter, unsalted, (0.10 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.18 serving)
6 calories of cranberries (fresh), (0.10 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Yogurt - Fage 0% Greek Strained (227g=1cup), (0.01 cup)
1 calories of Pumpkin Pie spice, (0.05 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Morton Coarse Kosher Salt, (0.03 tsp)
0 calories of Splenda No Calorie Sweetener, (0.90 tsp)
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