Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 57.0 mg
Sodium 279.4 mg
Potassium 2.7 mg
Total Carbohydrate 19.8 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 24.4 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.4 %
Copper 0.0 %
Folate 0.1 %
Iron 0.7 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Baked Chicken Nuggets

View the full Healthy Baked Chicken Nuggets Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Baked Chicken Nuggets

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

90 calories of breadcrumbs seasoning, (1.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Ian's Panko Breadcrumbs-All Natural, whole wheat style (1/4 cup=20grams), (0.13 serving)


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