Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.8 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 186.1 mg |
| Sodium | 280.4 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 55.8 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.4 % |
| Calcium | 30.1 % |
| Copper | 6.8 % |
| Folate | 7.7 % |
| Iron | 24.4 % |
| Magnesium | 6.2 % |
| Manganese | 8.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.7 % |
| Selenium | 8.1 % |
| Thiamin | 5.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Swiss Turkey Burger
View the full Mushroom Swiss Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Swiss Turkey Burger
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Rosemary, dried, (0.25 tbsp)
Calories per serving of Mushroom Swiss Turkey Burger
320 calories of Turkey, Ground turkey, 93% lean, (8 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Rosemary, dried, (0.25 tbsp)
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