Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 700.7 mg
Potassium 770.2 mg
Total Carbohydrate 42.8 g
Dietary Fiber 16.7 g
Sugars 1.4 g
Protein 16.9 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 13.1 %
Copper 27.9 %
Folate 67.1 %
Iron 31.6 %
Magnesium 22.9 %
Manganese 53.2 %
Niacin 12.9 %
Pantothenic Acid 8.6 %
Phosphorus 35.1 %
Riboflavin 11.3 %
Selenium 7.1 %
Thiamin 32.1 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Lentil Burgers: VEGAN

View the full Bean and Lentil Burgers: VEGAN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Lentil Burgers: VEGAN

127 calories of Beans, navy, (0.50 cup)

76 calories of Lentils, (0.33 cup)

60 calories of Tahini, (0.67 tbsp)

7 calories of Soy sauce (tamari), (0.67 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Banana Peppers, (0.04 cup)


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