Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 333.1 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 40.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.9 % |
| Calcium | 9.5 % |
| Copper | 0.8 % |
| Folate | 8.3 % |
| Iron | 1.6 % |
| Magnesium | 1.4 % |
| Manganese | 4.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 7.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccolli Caserole Lower Fat (Special Ocasions)
View the full Broccolli Caserole Lower Fat (Special Ocasions) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccolli Caserole Lower Fat (Special Ocasions)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
Calories per serving of Broccolli Caserole Lower Fat (Special Ocasions)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
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