Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 60.9 mg |
| Sodium | 1,770.4 mg |
| Potassium | 695.5 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.0 g |
| Protein | 30.5 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 160.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.4 % |
| Calcium | 5.2 % |
| Copper | 12.0 % |
| Folate | 11.3 % |
| Iron | 13.8 % |
| Magnesium | 15.5 % |
| Manganese | 21.3 % |
| Niacin | 72.0 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 29.7 % |
| Riboflavin | 16.2 % |
| Selenium | 53.6 % |
| Thiamin | 13.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Chicken, Peppers and Onion
View the full Couscous with Chicken, Peppers and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Chicken, Peppers and Onion
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
96 calories of Sunflower Oil, (0.80 tbsp)
67 calories of Couscous, (60 grams)
36 calories of Thai Chili Sauce, (2.40 tbsp)
35 calories of Chicken stock, home-prepared, (0.40 cup)
11 calories of Onions, raw, (0.20 large)
10 calories of Soy Sauce, (1.20 tbsp)
7 calories of Pepper, red or cayenne, (0.40 tbsp)
6 calories of Green Peppers (bell peppers), (20 grams)
5 calories of Peppers, sweet, red, fresh, (20 grams)
5 calories of Yellow Peppers (bell peppers), (20 grams)
4 calories of Garlic, (0.80 clove)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
Calories per serving of Couscous with Chicken, Peppers and Onion
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
96 calories of Sunflower Oil, (0.80 tbsp)
67 calories of Couscous, (60 grams)
36 calories of Thai Chili Sauce, (2.40 tbsp)
35 calories of Chicken stock, home-prepared, (0.40 cup)
11 calories of Onions, raw, (0.20 large)
10 calories of Soy Sauce, (1.20 tbsp)
7 calories of Pepper, red or cayenne, (0.40 tbsp)
6 calories of Green Peppers (bell peppers), (20 grams)
5 calories of Peppers, sweet, red, fresh, (20 grams)
5 calories of Yellow Peppers (bell peppers), (20 grams)
4 calories of Garlic, (0.80 clove)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
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