Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.8 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 132.1 mg |
| Sodium | 1,193.1 mg |
| Potassium | 607.0 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.2 g |
| Protein | 37.7 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.7 % |
| Calcium | 9.3 % |
| Copper | 12.4 % |
| Folate | 4.8 % |
| Iron | 14.9 % |
| Magnesium | 10.8 % |
| Manganese | 24.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Chicken Bryan
View the full Tom's Chicken Bryan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Chicken Bryan
179 calories of Butter, salted, (0.11 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
80 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.33 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
8 calories of Basil, (0.67 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.04 cup)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tom's Chicken Bryan
179 calories of Butter, salted, (0.11 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
80 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.33 oz)
35 calories of Sun Dried Tomatoes, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
8 calories of Basil, (0.67 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lemon juice, (0.04 cup)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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