Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 64.4 mg |
| Sodium | 881.4 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.5 g |
| Protein | 5.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.7 % |
| Calcium | 9.6 % |
| Copper | 0.5 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 1.6 % |
| Manganese | 1.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Souffle
View the full Corn Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Souffle
116 calories of Canola Oil, (0.06 cup)
52 calories of Green Giant Mexicorn, (0.29 cup)
52 calories of Green Giant Creamed Corn, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Yellow Cornmeal, (0.04 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
3 calories of Chopped Green Chili - Hot, (1.33 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of garlic salt, (0.13 tsp)
Calories per serving of Corn Souffle
116 calories of Canola Oil, (0.06 cup)
52 calories of Green Giant Mexicorn, (0.29 cup)
52 calories of Green Giant Creamed Corn, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Yellow Cornmeal, (0.04 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
3 calories of Chopped Green Chili - Hot, (1.33 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of garlic salt, (0.13 tsp)
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