Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 15.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 91.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.9 g
Sugars 8.6 g
Protein 4.8 g
Vitamin A 0.3 %
Vitamin B-12 0.8 %
Vitamin B-6 4.7 %
Vitamin C 0.5 %
Vitamin D 0.3 %
Vitamin E 6.9 %
Calcium 3.0 %
Copper 5.9 %
Folate 5.6 %
Iron 10.3 %
Magnesium 8.0 %
Manganese 31.8 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 6.2 %
Riboflavin 4.2 %
Selenium 4.3 %
Thiamin 5.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flax Homemade Granola

View the full Almond Flax Homemade Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flax Homemade Granola

75 calories of Coconut Oil, (0.04 cup)

75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)

31 calories of Honey, (0.03 cup)

25 calories of Almonds, (0.04 cup, slivered)

15 calories of Flaxseed, (0.02 cup)

14 calories of Coconut, sweetened, (0.04 cup)

8 calories of Wheat germ, crude, (0.02 cup)

4 calories of Kellogg's Rice Krispies Cereal, (0.04 cup (1 serving))


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