Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 853.9 mg |
| Potassium | 249.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 10.6 g |
| Vitamin A | 111.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 4.9 % |
| Folate | 3.4 % |
| Iron | 8.2 % |
| Magnesium | 3.3 % |
| Manganese | 11.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeyed pea kielbasa stew
View the full Blackeyed pea kielbasa stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeyed pea kielbasa stew
50 calories of Bush's Blackeye Peas, (0.33 cup)
47 calories of jennie-o turkey kielbasa, (1.33 oz)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
4 calories of V8 Vegetable Juice, Low Sodium, (0.67 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Blackeyed pea kielbasa stew
50 calories of Bush's Blackeye Peas, (0.33 cup)
47 calories of jennie-o turkey kielbasa, (1.33 oz)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
4 calories of V8 Vegetable Juice, Low Sodium, (0.67 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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