Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.1 mg
Sodium 190.3 mg
Potassium 119.3 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.6 g
Sugars 12.6 g
Protein 4.5 g
Vitamin A 77.9 %
Vitamin B-12 2.0 %
Vitamin B-6 3.1 %
Vitamin C 2.1 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 3.8 %
Copper 7.4 %
Folate 8.2 %
Iron 9.4 %
Magnesium 4.8 %
Manganese 18.1 %
Niacin 5.5 %
Pantothenic Acid 2.9 %
Phosphorus 5.4 %
Riboflavin 10.1 %
Selenium 9.4 %
Thiamin 9.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Bread

View the full Low Fat Pumpkin Bread Recipe & Instructions
Submitted by: KKNIPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Bread

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

39 calories of Walnuts, (0.05 cup, chopped)

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Flour - Unbleached White Whole Wheat, (0.08 cup)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Sucralose (like Splenda), (2.40 tsp)

0 calories of 1 c nonfat dry milk powder, (0.03 serving)


No nutrition or calorie comments found.