Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 24.7 mg
Sodium 285.2 mg
Potassium 336.5 mg
Total Carbohydrate 56.4 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 25.7 g
Vitamin A 34.5 %
Vitamin B-12 41.1 %
Vitamin B-6 20.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.9 %
Copper 6.4 %
Folate 28.5 %
Iron 22.8 %
Magnesium 12.3 %
Manganese 37.9 %
Niacin 72.4 %
Pantothenic Acid 9.9 %
Phosphorus 21.1 %
Riboflavin 5.7 %
Selenium 114.9 %
Thiamin 23.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Rice Lunch

View the full Tuna & Rice Lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Rice Lunch

242 calories of White Rice, medium grain, (1 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

11 calories of Yams, (0.07 cup, cubes)

3 calories of Carrots, cooked, (1 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


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