Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 258.5 mg |
| Sodium | 568.9 mg |
| Potassium | 753.5 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 45.5 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 57.1 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 14.7 % |
| Copper | 19.6 % |
| Folate | 6.5 % |
| Iron | 26.3 % |
| Magnesium | 28.6 % |
| Manganese | 42.3 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 46.1 % |
| Riboflavin | 8.9 % |
| Selenium | 107.1 % |
| Thiamin | 8.2 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and scallop Pomodoro
View the full Shrimp and scallop Pomodoro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and scallop Pomodoro
112 calories of Shrimp, cooked, (4 oz)
100 calories of Scallops, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Garlic, (0.25 cup)
20 calories of White Wine, (1 fl oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Lemon Juice, (0.38 lemon yields)
Calories per serving of Shrimp and scallop Pomodoro
112 calories of Shrimp, cooked, (4 oz)
100 calories of Scallops, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Garlic, (0.25 cup)
20 calories of White Wine, (1 fl oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Lemon Juice, (0.38 lemon yields)
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