Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 227.5 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.1 g |
| Protein | 4.6 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.5 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Costco Grazing
View the full Costco Grazing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Costco Grazing
40 calories of Olive Oil, (1 1tsp)
37 calories of Buitoni Four Cheese Ravioli, (0.13 cup)
33 calories of Healthy Choice Beef Pot Roast, 11 oz., (0.13 serving)
23 calories of Great Value Buttermilk Frozen Waffle, (0.13 serving)
3 calories of Lasagna with meat & sauce, (2 grams)
2 calories of Scalloped Potatoes, (2 grams)
1 calories of Ham, extra lean, (5% fat), (1 grams)
1 calories of Mixed Vegetables, frozen, (2 grams)
Calories per serving of Costco Grazing
40 calories of Olive Oil, (1 1tsp)
37 calories of Buitoni Four Cheese Ravioli, (0.13 cup)
33 calories of Healthy Choice Beef Pot Roast, 11 oz., (0.13 serving)
23 calories of Great Value Buttermilk Frozen Waffle, (0.13 serving)
3 calories of Lasagna with meat & sauce, (2 grams)
2 calories of Scalloped Potatoes, (2 grams)
1 calories of Ham, extra lean, (5% fat), (1 grams)
1 calories of Mixed Vegetables, frozen, (2 grams)
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