Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 72.8 mg |
| Sodium | 164.5 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 8.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 2.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Egg Muffins
View the full Healthy Breakfast Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Egg Muffins
26 calories of Egg, fresh, whole, raw, (0.36 large)
18 calories of Ekrich Turkey Smoked Sausage, (0.32 oz)
15 calories of Egg white, large, (0.91 serving)
5 calories of Cheese-Colby Jack Low Fat, (0.09 serving)
4 calories of Red Ripe Tomatoes, (0.27 Italian tomato)
0 calories of Cilantro, raw, (0.36 tbsp)
Calories per serving of Healthy Breakfast Egg Muffins
26 calories of Egg, fresh, whole, raw, (0.36 large)
18 calories of Ekrich Turkey Smoked Sausage, (0.32 oz)
15 calories of Egg white, large, (0.91 serving)
5 calories of Cheese-Colby Jack Low Fat, (0.09 serving)
4 calories of Red Ripe Tomatoes, (0.27 Italian tomato)
0 calories of Cilantro, raw, (0.36 tbsp)
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