Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 72.8 mg
Sodium 164.5 mg
Potassium 113.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 8.7 g
Vitamin A 4.4 %
Vitamin B-12 2.9 %
Vitamin B-6 2.1 %
Vitamin C 2.9 %
Vitamin D 3.6 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 0.7 %
Folate 2.9 %
Iron 2.6 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.0 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Egg Muffins

View the full Healthy Breakfast Egg Muffins Recipe & Instructions
Submitted by: AVIELLESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Egg Muffins

26 calories of Egg, fresh, whole, raw, (0.36 large)

18 calories of Ekrich Turkey Smoked Sausage, (0.32 oz)

15 calories of Egg white, large, (0.91 serving)

5 calories of Cheese-Colby Jack Low Fat, (0.09 serving)

4 calories of Red Ripe Tomatoes, (0.27 Italian tomato)

0 calories of Cilantro, raw, (0.36 tbsp)


No nutrition or calorie comments found.