Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.9 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 183.7 mg |
| Potassium | 535.9 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 11.6 g |
| Protein | 9.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.0 % |
| Copper | 19.1 % |
| Folate | 30.1 % |
| Iron | 28.9 % |
| Magnesium | 27.2 % |
| Manganese | 59.6 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.1 % |
| Selenium | 6.0 % |
| Thiamin | 17.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Mango Mini Casseroles
View the full Black Bean & Mango Mini Casseroles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Mango Mini Casseroles
75 calories of Yellow Cornmeal, (0.17 cup)
75 calories of Beans, black, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Dove Dark Chocolate Hearts (6 pieces), (0.13 serving)
26 calories of Coconut Milk (Silk), (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Braggs Amino Acid, (0.33 tsp)
Calories per serving of Black Bean & Mango Mini Casseroles
75 calories of Yellow Cornmeal, (0.17 cup)
75 calories of Beans, black, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Dove Dark Chocolate Hearts (6 pieces), (0.13 serving)
26 calories of Coconut Milk (Silk), (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
21 calories of Honey, (0.33 tbsp)
14 calories of Mangos, (0.13 cup, sliced)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Braggs Amino Acid, (0.33 tsp)
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