Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 434.9
Total Fat 19.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 500.0 mg
Potassium 126.5 mg
Total Carbohydrate 58.8 g
Dietary Fiber 13.0 g
Sugars 5.0 g
Protein 18.2 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 50.8 %
Copper 2.3 %
Folate 0.8 %
Iron 33.1 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 30.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 40.9 %
Selenium 0.5 %
Thiamin 41.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy "Hot Dog"

View the full Healthy "Hot Dog" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy "Hot Dog"

210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)

80 calories of Nature's Own Whitewheat Hot Dog Bun, (1 bun)

80 calories of Nature's Own Whitewheat Hot Dog Bun, (1 bun)

57 calories of Apples, fresh with skin, (1 cup slices)


Nutrition & Calorie Comments  

dont get me wrong, I love pb and jelly, however, exept for the peanut butter which is fattening, I personally dont think this is very healthy. just my opinion.