Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 25.6 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.7 g
Cholesterol 79.4 mg
Sodium 665.8 mg
Potassium 369.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 14.0 g
Vitamin A 11.3 %
Vitamin B-12 28.7 %
Vitamin B-6 12.1 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.2 %
Copper 4.4 %
Folate 4.2 %
Iron 14.5 %
Magnesium 5.9 %
Manganese 6.0 %
Niacin 20.7 %
Pantothenic Acid 4.0 %
Phosphorus 14.0 %
Riboflavin 11.9 %
Selenium 13.1 %
Thiamin 4.1 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Taco Soup

View the full Southwestern Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Taco Soup

176 calories of Ground beef, (2 oz)

97 calories of Cream Cheese, (1 oz)

10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)


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