Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 194.2 mg |
| Sodium | 249.1 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 9.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.6 % |
| Copper | 0.4 % |
| Folate | 6.3 % |
| Iron | 4.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 10.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kimkins Egg Muffins
View the full Kimkins Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kimkins Egg Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Asiago Cheese, (0.25 oz)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
7 calories of Colby and Monterey Jack Cheese shredded, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
0 calories of Baking Powder, (0.02 tsp)
Calories per serving of Kimkins Egg Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Asiago Cheese, (0.25 oz)
7 calories of Ham, extra lean, (5% fat), (0.04 cup, diced)
7 calories of Colby and Monterey Jack Cheese shredded, (0.02 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
0 calories of Baking Powder, (0.02 tsp)
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