Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.8 mg
Sodium 579.0 mg
Potassium 392.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 6.7 g
Vitamin A 1.0 %
Vitamin B-12 3.0 %
Vitamin B-6 7.6 %
Vitamin C 8.8 %
Vitamin D 5.1 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 13.4 %
Folate 10.0 %
Iron 9.2 %
Magnesium 5.2 %
Manganese 17.9 %
Niacin 19.4 %
Pantothenic Acid 6.3 %
Phosphorus 12.1 %
Riboflavin 11.5 %
Selenium 10.0 %
Thiamin 6.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom, barley lentil soup

View the full mushroom, barley lentil soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom, barley lentil soup

33 calories of Barley, pearled, cooked, (0.17 cup)

14 calories of Lentils, (0.06 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Mushrooms, fresh, (26.67 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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