Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.6
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 1.0 mg
Sodium 306.3 mg
Potassium 534.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 9.6 g
Vitamin A 40.8 %
Vitamin B-12 0.8 %
Vitamin B-6 7.4 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.0 %
Copper 16.2 %
Folate 20.8 %
Iron 19.0 %
Magnesium 16.7 %
Manganese 70.1 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 13.5 %
Riboflavin 6.3 %
Selenium 23.4 %
Thiamin 9.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bow Ties - A Man A Can and A Plan, A Second Helping

77 calories of Beans, white, (66.17 grams)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.67 grams)

40 calories of Gravy, chicken, canned, (0.17 can)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

4 calories of Spinach, fresh, (18.83 grams)

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

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