Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 265.7 mg |
| Potassium | 70.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.8 g |
| Protein | 3.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 7.4 % |
| Copper | 1.8 % |
| Folate | 10.0 % |
| Iron | 6.7 % |
| Magnesium | 2.8 % |
| Manganese | 6.7 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 13.5 % |
| Selenium | 12.4 % |
| Thiamin | 11.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose Free CornBread
View the full Lactose Free CornBread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose Free CornBread
59 calories of Flour, white, (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
20 calories of Best Life Buttery Baking Sticks, (0.25 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
8 calories of Coconut Milk (Silk), (0.10 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lactose Free CornBread
59 calories of Flour, white, (0.13 cup)
38 calories of Coconut Oil, (0.02 cup)
20 calories of Best Life Buttery Baking Sticks, (0.25 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
8 calories of Coconut Milk (Silk), (0.10 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
0 calories of Salt, (0.04 tsp)
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