Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 8.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 12.6 mg
Sodium 746.0 mg
Potassium 839.1 mg
Total Carbohydrate 44.1 g
Dietary Fiber 11.6 g
Sugars 6.0 g
Protein 16.6 g
Vitamin A 299.6 %
Vitamin B-12 1.4 %
Vitamin B-6 18.8 %
Vitamin C 46.0 %
Vitamin D 6.6 %
Vitamin E 0.2 %
Calcium 39.8 %
Copper 20.8 %
Folate 87.9 %
Iron 24.1 %
Magnesium 38.5 %
Manganese 98.1 %
Niacin 13.5 %
Pantothenic Acid 8.3 %
Phosphorus 19.5 %
Riboflavin 41.1 %
Selenium 11.0 %
Thiamin 29.8 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple healthy lasagna

View the full Triple healthy lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple healthy lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

53 calories of Spinach, frozen, (1 cup)

35 calories of no sugar added sauce, (1 serving)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

24 calories of Sorrento Part-Skim Ricotta Cheese, (0.60 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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