Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 75.4 mg |
| Sodium | 254.6 mg |
| Potassium | 314.4 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 13.7 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 70.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 5.5 % |
| Calcium | 29.0 % |
| Copper | 3.1 % |
| Folate | 18.6 % |
| Iron | 8.0 % |
| Magnesium | 7.1 % |
| Manganese | 11.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 20.7 % |
| Selenium | 17.8 % |
| Thiamin | 12.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Crepes
View the full Broccoli & Cheese Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Crepes
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Flour, white, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of worchester sauce, (0.06 tsp)
Calories per serving of Broccoli & Cheese Crepes
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Flour, white, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Canola Oil, (0.13 1tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of worchester sauce, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195