Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 407.3 mg
Potassium 1,105.1 mg
Total Carbohydrate 53.1 g
Dietary Fiber 14.5 g
Sugars 2.3 g
Protein 21.3 g
Vitamin A 26.2 %
Vitamin B-12 0.6 %
Vitamin B-6 24.6 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 14.3 %
Copper 34.5 %
Folate 66.1 %
Iron 31.2 %
Magnesium 33.8 %
Manganese 75.2 %
Niacin 14.3 %
Pantothenic Acid 9.0 %
Phosphorus 38.8 %
Riboflavin 19.5 %
Selenium 14.9 %
Thiamin 26.7 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tempeh Sweet Corn Chili

View the full Easy Tempeh Sweet Corn Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tempeh Sweet Corn Chili

176 calories of Beans, pinto, (0.75 cup)

80 calories of Tempeh, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)


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