Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.6
Total Fat 19.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.1 g
Cholesterol 52.2 mg
Sodium 288.5 mg
Potassium 463.5 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.3 g
Sugars 3.7 g
Protein 23.2 g
Vitamin A 36.2 %
Vitamin B-12 19.5 %
Vitamin B-6 16.3 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 45.3 %
Copper 9.2 %
Folate 8.0 %
Iron 12.6 %
Magnesium 16.1 %
Manganese 21.9 %
Niacin 21.5 %
Pantothenic Acid 3.9 %
Phosphorus 23.9 %
Riboflavin 13.0 %
Selenium 16.0 %
Thiamin 7.6 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in From Scratch Salsa Verde Beef Enchilada Casserole

View the full From Scratch Salsa Verde Beef Enchilada Casserole Recipe & Instructions
Submitted by: LAETU5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of From Scratch Salsa Verde Beef Enchilada Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

70 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.22 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Tomatillos, (56.63 grams)

15 calories of Fage - 0%, plain (8oz), (1 oz)

5 calories of Spinach, frozen, (0.09 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.63 cloves)

0 calories of Cilantro, raw, (0.38 tbsp)


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