Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.3 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 4.3 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.9 % |
| Copper | 7.7 % |
| Folate | 34.1 % |
| Iron | 11.4 % |
| Magnesium | 10.7 % |
| Manganese | 40.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.2 % |
| Selenium | 2.9 % |
| Thiamin | 4.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Salad 1
View the full Tossed Salad 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Salad 1
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Newman's Own Olive Oil Salad Dressing, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Tossed Salad 1
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
70 calories of Newman's Own Olive Oil Salad Dressing, (1 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Spinach, fresh, (1 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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