Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,025.4 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 203.2 mg |
| Sodium | 2,829.5 mg |
| Potassium | 4,794.1 mg |
| Total Carbohydrate | 133.5 g |
| Dietary Fiber | 17.8 g |
| Sugars | 4.6 g |
| Protein | 114.8 g |
| Vitamin A | 407.2 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 155.2 % |
| Vitamin C | 604.7 % |
| Vitamin D | 18.2 % |
| Vitamin E | 30.6 % |
| Calcium | 47.8 % |
| Copper | 79.5 % |
| Folate | 114.0 % |
| Iron | 83.7 % |
| Magnesium | 75.1 % |
| Manganese | 228.5 % |
| Niacin | 187.5 % |
| Pantothenic Acid | 48.0 % |
| Phosphorus | 129.4 % |
| Riboflavin | 89.4 % |
| Selenium | 169.9 % |
| Thiamin | 51.3 % |
| Zinc | 62.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Wild Rice soup
View the full Turkey Wild Rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Wild Rice soup
440 calories of Turkey (light meat), (2 cup, chopped or diced)
140 calories of White Wine, (2 glass (3.5 fl oz))
120 calories of Sesame Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Celery, raw, (3 cup, diced)
50 calories of Wildrice hand parched uncooked, (100 gram(s))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
28 calories of Spinach, fresh, (4 cup)
27 calories of Garlic, (6 cloves)
21 calories of Mushrooms, fresh, (1 cup, whole)
20 calories of Chicken Broth, (2 cup (8 fl oz))
16 calories of Pepper, black, (1 tbsp)
5 calories of Kikoman Light Soysauce, (7.50 gram(s))
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Turkey Wild Rice soup
440 calories of Turkey (light meat), (2 cup, chopped or diced)
140 calories of White Wine, (2 glass (3.5 fl oz))
120 calories of Sesame Oil, (1 tbsp)
61 calories of Onions, raw, (1 cup, chopped)
58 calories of Celery, raw, (3 cup, diced)
50 calories of Wildrice hand parched uncooked, (100 gram(s))
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
28 calories of Spinach, fresh, (4 cup)
27 calories of Garlic, (6 cloves)
21 calories of Mushrooms, fresh, (1 cup, whole)
20 calories of Chicken Broth, (2 cup (8 fl oz))
16 calories of Pepper, black, (1 tbsp)
5 calories of Kikoman Light Soysauce, (7.50 gram(s))
0 calories of Cilantro, raw, (6 tbsp)
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