Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 11.7 mg |
| Sodium | 1,080.9 mg |
| Potassium | 401.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.9 g |
| Protein | 5.8 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 9.7 % |
| Folate | 28.2 % |
| Iron | 14.3 % |
| Magnesium | 8.0 % |
| Manganese | 22.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.4 % |
| Selenium | 3.4 % |
| Thiamin | 9.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French lentils with celery, carrots and onions
View the full French lentils with celery, carrots and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French lentils with celery, carrots and onions
57 calories of Lentils, (0.25 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
27 calories of Onions, raw, (71 grams)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (1 grams)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of French lentils with celery, carrots and onions
57 calories of Lentils, (0.25 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
27 calories of Onions, raw, (71 grams)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Celery, cooked, (0.50 stalks)
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, fresh, (1 grams)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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