Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 77.2
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.6 mg
Sodium 137.6 mg
Potassium 83.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 4.1 g
Vitamin A 43.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.1 %
Vitamin C 1.0 %
Vitamin D 4.1 %
Vitamin E 0.8 %
Calcium 9.7 %
Copper 0.9 %
Folate 1.1 %
Iron 1.9 %
Magnesium 1.6 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.8 %
Riboflavin 3.9 %
Selenium 1.4 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Whole Wheat pancakes

View the full Pumpkin Whole Wheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Whole Wheat pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, 1%, (0.11 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Eggbeater Liquid egg substitute, (0.03 cup)

1 calories of Baking Powder, (0.22 tsp)


No nutrition or calorie comments found.