Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.0 mg |
| Sodium | 169.7 mg |
| Potassium | 1,431.4 mg |
| Total Carbohydrate | 73.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 53.5 g |
| Protein | 12.5 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 114.1 % |
| Vitamin D | 31.7 % |
| Vitamin E | 7.6 % |
| Calcium | 36.5 % |
| Copper | 8.9 % |
| Folate | 27.3 % |
| Iron | 9.2 % |
| Magnesium | 20.0 % |
| Manganese | 33.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 33.4 % |
| Selenium | 13.9 % |
| Thiamin | 18.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Orange Sweet Potato
View the full Smoothie - Orange Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Orange Sweet Potato
102 calories of Milk, 1%, (1 cup)
92 calories of Sweet Potato, baked, (0.50 cup)
74 calories of Tangerines, (2 medium (2-3/8" dia))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Spinach, fresh, (1 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Smoothie - Orange Sweet Potato
102 calories of Milk, 1%, (1 cup)
92 calories of Sweet Potato, baked, (0.50 cup)
74 calories of Tangerines, (2 medium (2-3/8" dia))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Spinach, fresh, (1 cup)
6 calories of Pumpkin Pie spice, (1 tsp)
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