Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 71.1 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.0 g |
| Protein | 12.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 5.2 % |
| Folate | 13.9 % |
| Iron | 18.8 % |
| Magnesium | 3.4 % |
| Manganese | 68.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 17.3 % |
| Selenium | 6.7 % |
| Thiamin | 21.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Oatmeal Breakfast Cookies
View the full Pineapple Oatmeal Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Oatmeal Breakfast Cookies
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Flour, white, (0.10 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
Calories per serving of Pineapple Oatmeal Breakfast Cookies
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Flour, white, (0.10 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
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