Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 26.9 mg
Sodium 2,492.7 mg
Potassium 220.9 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.1 g
Sugars 4.1 g
Protein 11.7 g
Vitamin A 1.7 %
Vitamin B-12 2.8 %
Vitamin B-6 8.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.1 %
Copper 3.5 %
Folate 2.1 %
Iron 15.7 %
Magnesium 5.1 %
Manganese 23.8 %
Niacin 10.0 %
Pantothenic Acid 2.5 %
Phosphorus 8.9 %
Riboflavin 7.1 %
Selenium 28.5 %
Thiamin 15.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple-whiskey braised pork chops

View the full Maple-whiskey braised pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple-whiskey braised pork chops

80 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.33 oz)

23 calories of Whiskey, (0.33 fl oz)

17 calories of Maple Syrup, (0.33 tbsp)

9 calories of Mustard seed, yellow, (0.17 tbsp)

8 calories of Organic Vegetable Cooking Stock, (0.25 cup)

4 calories of Thyme, ground, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Tarragon, ground, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tbsp)


No nutrition or calorie comments found.