Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 200.6 mg |
| Potassium | 616.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.9 g |
| Protein | 13.5 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 26.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 31.4 % |
| Calcium | 60.3 % |
| Copper | 5.9 % |
| Folate | 26.4 % |
| Iron | 9.8 % |
| Magnesium | 26.2 % |
| Manganese | 26.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 54.3 % |
| Riboflavin | 7.9 % |
| Selenium | 2.9 % |
| Thiamin | 4.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Spinach Shake
View the full Tasty Spinach Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Spinach Shake
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Tasty Spinach Shake
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
10 calories of Spinach, fresh, (1.50 cup)
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