Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 10.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 22.5 mg
Sodium 200.6 mg
Potassium 616.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.6 g
Sugars 5.9 g
Protein 13.5 g
Vitamin A 88.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 26.2 %
Vitamin D 9.4 %
Vitamin E 31.4 %
Calcium 60.3 %
Copper 5.9 %
Folate 26.4 %
Iron 9.8 %
Magnesium 26.2 %
Manganese 26.4 %
Niacin 13.3 %
Pantothenic Acid 2.5 %
Phosphorus 54.3 %
Riboflavin 7.9 %
Selenium 2.9 %
Thiamin 4.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Spinach Shake

View the full Tasty Spinach Shake Recipe & Instructions
Submitted by: JULIE6789
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Spinach Shake

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)

10 calories of Spinach, fresh, (1.50 cup)


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