Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.1 mg |
| Potassium | 187.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.9 g |
| Protein | 6.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 5.4 % |
| Folate | 18.9 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 11.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with tomato and black beans
View the full Brown Rice with tomato and black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with tomato and black beans
66 calories of Beans, black, (0.29 cup)
38 calories of Publix Instant Brown Rice, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Canned diced tomato, no salt added, (0.29 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Brown Rice with tomato and black beans
66 calories of Beans, black, (0.29 cup)
38 calories of Publix Instant Brown Rice, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Canned diced tomato, no salt added, (0.29 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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