Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 131.8 mg |
| Sodium | 566.7 mg |
| Potassium | 179.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 13.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.3 % |
| Calcium | 18.6 % |
| Copper | 2.7 % |
| Folate | 19.0 % |
| Iron | 11.0 % |
| Magnesium | 4.9 % |
| Manganese | 11.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 16.9 % |
| Selenium | 14.6 % |
| Thiamin | 10.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche with spinach
View the full Quiche with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche with spinach
77 calories of Canola Oil, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of mixed herbs, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Quiche with spinach
77 calories of Canola Oil, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
48 calories of Egg, fresh, whole, raw, (0.75 medium)
16 calories of Bacon, pork, microwaved, (0.38 medium slices, cooked (raw product packed 20/lb))
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of mixed herbs, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
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